Prepare healthy, eat healthy -- that should be your motto!
Trans fats pose even greater health threat than saturated fats.
Is sugar really bad or soup very good for weight-loss? Here are eight food myths that are well, just that, myths.
Eating walnuts may help lower blood pressure in people who are at risk for cardiovascular disease.
Researchers have found that women who eat around half of their daily calories in the morning lose more weight in the long term as compared to those who start their day with just a small breakfast. What's more is that good breakfasters are less likely to pile the pounds back on.
Lost about what to feed your little one? Here's help.
Former Miss India International Sveta Jaishankar's new cookbook has recipes from India's top models and actors.
Madhu Gadia shows Arthur J Pais how healthy food can be finger-licking tasty.
'A person is supposed to do 40 to 42 hours of work a week.' 'If a person is working more that, it is exploitation.' 'And it is because of this exploitation that employees experience stress which affects their mental health.' 'Sometimes it even leads to ending their lives. It is very unfortunate.'
Broccoli can make a yum starter when marinated and baked.
Exercising for 30 minutes lowers risk of heart failures.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
A high sugar diet could increase your risk of heart disease.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
The British comedian and Moore became friends after Moore started attending his Yoga class.
Consuming eggs during pregnancy may cut risk of food allergies in babies.
She has been using visual guides to show her followers what happens when you're inspired by Instagram to eat.
Despite following strict health regimes, most actors suffer problems due to unforgiving work schedules and at times, like Amitabh Bachchan, due to old injuries.
Kick start your mornings with these healthy breakfast options.
From working in a garment factory, selling bread, and driving an autorickshaw, the 24-year-old fast bowler's path to representing domestic giants Mumbai was anything but easy.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
Sharvari celebrated her 26th birthday with cake, balloons, a delicious spread and of course, her close pals. A peek into her birthday party.
Here's how to create a healthy relationship with your food.
The avoidable stresses and strains in ties helped in one way. It showed for the entire region how a matured India handled diplomatic relations, especially with a smaller and suspicious neighbour, with practised dignity and patience, unruffled by provocations in word, deed and action, observes N Sathiya Moorthy.
Eat right and keep the heat away!
Here's what the A-list attendees will be eating at the awards show.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
Can poor eating habits cause neck pain?
Nutritionist Neha Ranglani tells you how to stay warm and healthy during winters.
Salma Hayek, who turned 53 recently, knows a thing or two about aging gracefully.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit and strong in 2022.
The event, organized by the Jeeyar Educational Trust's New Jersey chapter in Monmouth Junction, commemorated World Cancer Day -- February 4.
The best of food pics this week. You can share yours too here #RediffFoodies.
'I froze, but all I knew at that point was that I had to do it.'
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