Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
These should be your go-to food for slimming down.
You've been eating salads for a couple of months now, but haven't been losing any weight?Here's why!
'It's almost like the tissue of the lung has a cancer spreading to it, which is causing scarring and rapidly progresses.'
German supermodel Heidi Klum has doled out dieting tips to those who are taking to the catwalk for the first time.
At a time when you barely get time to breath, tossing up a healthy dish can be quite taxing indeed. Here however are ten really quick to cook and good to eat salad recipes just for you!
Travelling from South India to Kashmir in December was magical for Ganesh Nadar as he feasted his eyes on the beauty of the snow-capped Himalayas.
Prepare healthy, eat healthy -- that should be your motto!
The nutritionist shared an important message with the world.
Trans fats pose even greater health threat than saturated fats.
Something light, refreshing and healthy at the beginning of the week.
A toothache or jaw pain can be a warning sign of an impending heart disease warns cardiologist Dr Ajit Menon.
Is sugar really bad or soup very good for weight-loss? Here are eight food myths that are well, just that, myths.
Researchers have found that women who eat around half of their daily calories in the morning lose more weight in the long term as compared to those who start their day with just a small breakfast. What's more is that good breakfasters are less likely to pile the pounds back on.
'And here I was, walking as a showstopper. I couldn't have imagined a more beautiful gift.'
Lost about what to feed your little one? Here's help.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
Mondelez, Coca-Cola, PepsiCo and Nestle India have been working on bringing down the sugar, salt, and sodium content.
Former Miss India International Sveta Jaishankar's new cookbook has recipes from India's top models and actors.
'You have to be in good spirits to make other people happy'.
Madhu Gadia shows Arthur J Pais how healthy food can be finger-licking tasty.
Eating walnuts may help lower blood pressure in people who are at risk for cardiovascular disease.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Exercising for 30 minutes lowers risk of heart failures.
A high sugar diet could increase your risk of heart disease.
The British comedian and Moore became friends after Moore started attending his Yoga class.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Despite following strict health regimes, most actors suffer problems due to unforgiving work schedules and at times, like Amitabh Bachchan, due to old injuries.
Consuming eggs during pregnancy may cut risk of food allergies in babies.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
She has been using visual guides to show her followers what happens when you're inspired by Instagram to eat.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
Here's how to create a healthy relationship with your food.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
Kick start your mornings with these healthy breakfast options.
